Clean Fasting Approved Liquids:

Plain Water, Seltzer, Mineral Water, Black Coffee, Black or Green Tea.

No Flavors, Sweeteners, or Creamers.

Clean Fasting approved liquids. These liquids have been proven by research to NOT spike insulin in most people:

Plain water, Plain seltzer or Plain mineral water, Plain black coffee, or Plain black or green tea. 

NO Flavors, Sweeteners, or Creamers!

Keep it simple.

NO Flavors, Foods, Sweeteners, or Creamers.  Flavors will spike insulin and will put your body into digestion mode for the day.  

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Use Zero Fasting Tracker App:

Use Zero Tracking app to track Clean Fasting Hours.  If you track your fasting hours, then you eating window averages out.  If you track your eating window, then your fasting hours average out.  Start app each evening, as you take your last bite of food or non-approved liquid. Clean Fast overnight while sleeping and into the next day. Use app to end fast before you take first bite of food or sip of non-approved liquid each day.

https://apps.apple.com/us/app/zero-simple-fasting-tracker/id1168348542

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