Car-in Joy Hoffman is a well-known Spin, TRX, and Strength Class instructor and master personal trainer who has an enthusiastic following in the local area. She brings a number of years of experience to her effort – totaling over 6,000 spin classes taught to date and over 500 TRX strength training classes. Her enthusiasm and unique high-energy style are contagious and brings out the best in her class participants.
Car-in has multiple fitness and wellness certifications, including Master Health and Wellness Coaching, Master Personal Trainer, Cycle, Boot Camp, Aqua Fitness, Senior Fitness, Women’s Fitness, Sports Nutrition, and TRX.
She has won gold and silver medals at the Rhode Island & Connecticut Master Olympics, in time trial bicycle racing, and has earned a regional gold medal as a USA Road Racing Cyclist. In addition to her fitness/cycling accomplishments, Carin is an accomplished concert violinist, violist, and the Concertmaster of a local orchestra. She operates her own String Studio in Glastonbury, CT. www.CarinStringStudio.com
Carin’s struggle and Daily Eating Window Discovery:
Even with all her fitness and wellness experience and background, she struggled to lose weight after a battle with a sinus infection, which turned into bronchitis, and then pneumonia. After many rounds and months of antibiotics, Prednisone, and inhaled steroids, the weight did not budge regardless of diet and exercise. She had all the certifications and experience but she couldn’t even ‘fix’ herself.
She knew there had to be a different way, and she found and researched the Daily Eating Window approach and Clean IF to reduce the amount of daily insulin!
Car-in and her husband Eric, have been living the Daily Eating Window approach and Clean IF lifestyle since April 2019 and both have lost 30-50 pounds and multiple clothing sizes in their first year. She has been coaching the Daily Eating Window approach since she start with Clean Intermittent Fasting when others started asking what she was doing to make such a dramatic difference in her wellness. Carin & Eric live in Hartford County, Connecticut with their 2 dogs and 2 cats.
