Take Back the control
It’s your
Health Journey
Curious about Daily Eating Window?
Have you heard about Clean Intermittent Fasting?
Wondering what the buzz is all about?
Turn around Insulin Resistance the natural way.
Learn about the Daily Eating Window approach for better health!
Enjoy more energy!
More mental clarity!
Get off the diet struggle bus.
Stop fighting calories and the scale.
Turn around your health and wellness without changing your meal plan!
Email: DailyEatingWindow@gmail.com
About the Coach
About the Coach - Carin Joy Hoffman
Car-in Joy Hoffman is a well known Spin, TRX Class instructor and master personal trainer who has an enthusiastic following in the local area. She brings a number of years of experience to her effort – totaling over 6,000 spin classes taught to date and over 500 TRX strength training classes. Her enthusiasm and unique high energy style is contagious and brings out the best in her class participants.
Carin has multiple fitness and wellness certifications including Master Health and Wellness Coaching, Master Personal Trainer, Cycle, Boot Camp, Aqua Fitness, Senior Fitness, Women’s Fitness, Sports Nutrition and TRX.
She has won gold and silver medals winner at the Rhode Island & Connecticut Master Olympics in time trial bicycle racing and has earned a regional gold medal as a USA Road Racing Cyclist. In addition to her fitness/cycling accomplishments, Carin is an accomplished concert violinist, violist, and the Concertmaster of a local orchestra. She operates her own String Studio in Glastonbury, CT. www.CarinStringStudio.com
Carin’s struggle and Clean IF Discovery:
Even with all her fitness and wellness experience and background, she struggled to lose weight after a battle with a sinus infection which turned into bronchitis and then pneumonia. After many rounds and months of antibiotics, Prednisone and inhaled steroids, the weight did not budge no matter how much “move more, eat less” she did. Even with all her certifications and experience but she couldn’t even “fix” herself.
Knowing there HAD to be a different way, and she found and researched Clean IF!
Carin and her husband Eric, have been living the Clean IF lifestyle since April 2019 each losing 20-30 pounds and multiple clothing sizes in their first year. Once others noticed the dramatic difference in her appearance and wellness, Carin began coaching CIF, something that comes naturally to her.
Carin & Eric live in Hartford County, Connecticut with their dogs and cats.
Take Action
What, How, and Why we should all live a
Daily Eating Window Lifestyle.
Short Slide Presentation