https://dailyeatingwindow.com/about daily 0.75 2020-08-29 https://dailyeatingwindow.com/home daily 1.0 2022-11-01 https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565292809235-XZT8EMYC8YNFNGLGWJKE/20140302_Trade%2B151_0503.jpg Home - About the Coach About the Coach - Carin Joy Hoffman Car-in Joy Hoffman is a well known Spin, TRX Class instructor and master personal trainer who has an enthusiastic following in the local area. She brings a number of years of experience to her effort – totaling over 6,000 spin classes taught to date and over 500 TRX strength training classes. Her enthusiasm and unique high energy style is contagious and brings out the best in her class participants. Carin has multiple fitness and wellness certifications including Master Health and Wellness Coaching, Master Personal Trainer, Cycle, Boot Camp, Aqua Fitness, Senior Fitness, Women’s Fitness, Sports Nutrition and TRX. She has won gold and silver medals winner at the Rhode Island & Connecticut Master Olympics in time trial bicycle racing and has earned a regional gold medal as a USA Road Racing Cyclist. In addition to her fitness/cycling accomplishments, Carin is an accomplished concert violinist, violist, and the Concertmaster of a local orchestra. She operates her own String Studio in Glastonbury, CT. www.CarinStringStudio.com Carin’s struggle and Clean IF Discovery: Even with all her fitness and wellness experience and background, she struggled to lose weight after a battle with a sinus infection which turned into bronchitis and then pneumonia. After many rounds and months of antibiotics, Prednisone and inhaled steroids, the weight did not budge no matter how much “move more, eat less” she did. Even with all her certifications and experience but she couldn’t even “fix” herself. Knowing there HAD to be a different way, and she found and researched Clean IF! Carin and her husband Eric, have been living the Clean IF lifestyle since April 2019 each losing 20-30 pounds and multiple clothing sizes in their first year. Once others noticed the dramatic difference in her appearance and wellness, Carin began coaching CIF, something that comes naturally to her. Carin & Eric live in Hartford County, Connecticut with their dogs and cats. https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565894861758-1VX9YII126C6IJKL3AQP/Aro%252BHa_0073.jpg Home - Take Action What, How, and Why we should all live a Daily Eating Window Lifestyle. Short Slide Presentation Clean Intermittent Fasting Slide Information https://dailyeatingwindow.com/projects daily 0.75 2022-11-01 https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565292381043-ER9AOU1LISY7FVVCNVEQ/20140302_trade+151_0677.jpg Daily Eating Window https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565292406252-8560GSO2A1FLMFQVTG60/Aro+Ha_0073.jpg Daily Eating Window https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565292525597-WCO0DS8F9PHF2V1U45HY/20140228_Trade+151_0067+%281%29.jpg Daily Eating Window https://dailyeatingwindow.com/testimonals daily 0.75 2020-09-24 https://dailyeatingwindow.com/take-action daily 0.75 2020-08-29 https://dailyeatingwindow.com/about-1 daily 0.75 2022-11-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904871-IJY33BXSJQA0OIFROI1H/image-asset.jpeg About The Coach - About the Coach: Carin Joy Hoffman Car-in Joy Hoffman is a well-known Spin, TRX, and Strength Class instructor and master personal trainer who has an enthusiastic following in the local area. She brings a number of years of experience to her effort – totaling over 6,000 spin classes taught to date and over 500 TRX strength training classes. Her enthusiasm and unique high-energy style are contagious and brings out the best in her class participants. Car-in has multiple fitness and wellness certifications, including Master Health and Wellness Coaching, Master Personal Trainer, Cycle, Boot Camp, Aqua Fitness, Senior Fitness, Women’s Fitness, Sports Nutrition, and TRX. She has won gold and silver medals at the Rhode Island & Connecticut Master Olympics, in time trial bicycle racing, and has earned a regional gold medal as a USA Road Racing Cyclist. In addition to her fitness/cycling accomplishments, Carin is an accomplished concert violinist, violist, and the Concertmaster of a local orchestra. She operates her own String Studio in Glastonbury, CT. www.CarinStringStudio.com Carin’s struggle and Daily Eating Window Discovery: Even with all her fitness and wellness experience and background, she struggled to lose weight after a battle with a sinus infection, which turned into bronchitis, and then pneumonia. After many rounds and months of antibiotics, Prednisone, and inhaled steroids, the weight did not budge regardless of diet and exercise. She had all the certifications and experience but she couldn’t even ‘fix’ herself. She knew there had to be a different way, and she found and researched the Daily Eating Window approach and Clean IF to reduce the amount of daily insulin! Car-in and her husband Eric, have been living the Daily Eating Window approach and Clean IF lifestyle since April 2019 and both have lost 30-50 pounds and multiple clothing sizes in their first year. She has been coaching the Daily Eating Window approach since she start with Clean Intermittent Fasting when others started asking what she was doing to make such a dramatic difference in her wellness. Carin & Eric live in Hartford County, Connecticut with their 2 dogs and 2 cats. https://dailyeatingwindow.com/client-past-present-future daily 0.75 2020-09-24 https://dailyeatingwindow.com/pricing-coaching daily 0.75 2021-03-11 https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1615497960265-C0N64V37157CRXV7Q07A/Screen+Shot+2021-03-02+at+11.47.28+AM.png Pricing & Coaching https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1615498009866-H0VXRXVPQV9435LP4FLQ/IMG_1898.png Pricing & Coaching I have been a Certified Health and Fitness Instructor and Coach since 2007. https://dailyeatingwindow.com/new-page daily 0.75 2022-11-01 https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1618513024240-QNGCKFOMUDHQQ2DFHDK7/IMG_6545.jpeg Imagine Your Future https://dailyeatingwindow.com/photos daily 0.75 2022-11-01 https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1621543598927-JFN50AU270MHMUM3LVYY/IMG_4218.jpeg Photos: Long Range Progress Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1621543731375-JQOPAETA3NAVM882H3K5/IMG_0028.jpeg Photos: Long Range Progress Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1621543657988-PKWFCOZC6V2UUFNAP79S/IMG_1530.jpeg Photos: Long Range Progress Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1621543703693-USD8K8AU7BMSA30Z7VNI/IMG_0027.jpeg Photos: Long Range Progress Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1621543625544-9XFELVHQXXZH3GHH3BSU/IMG_1922.jpeg Photos: Long Range Progress Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1621543684882-3N2LCNSDEEVESVJ26XD5/IMG_0602.jpeg Photos: Long Range Progress Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1621543647209-DYI2126Z0EXU4Y5BO62M/Screen+Shot+2020-12-17+at+4.27.13+PM.jpeg Photos: Long Range Progress Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1621543067063-JPC3OQEQ32IZ4SNIVBBM/IMG_4387.jpeg Photos: Long Range Progress Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1621543498294-KOXGAPDTE2WURYP8S2CC/IMG_0801.jpeg Photos: Long Range Progress Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1621543163672-ID86Q1W6YUDEFHIZDYRJ/IMG_5981.png Photos: Long Range Progress Photos - Make it stand out CIF is like turning back the aging clock. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1621543107086-0HKRNJU0XIP60RGYSOVB/IMG_2523.png Photos: Long Range Progress Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1621543134827-RERLKKFRRL87V04X4LC7/IMG_2622.jpeg Photos: Long Range Progress Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1621543041672-2SD9J4LDK0PGTVK383ZY/IMG_1900.jpeg Photos: Long Range Progress Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1621543255399-C8M13TSFMTE8WREQBU2B/IMG_4383.jpeg Photos: Long Range Progress Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1628535424025-TFYQTAR2OVANSV78MU7K/IMG_9656.JPG Photos: Long Range Progress Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1628535394722-364US4WCHUQP6WUY8U8A/IMG_9656.JPG Photos: Long Range Progress Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1621539251231-QC96QV881QJX38HPS172/C%26E.jpeg Photos: Long Range Progress Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/6e381102-00b0-40bf-919d-fdc7d9cafc81/IMG_4812.JPG Photos: Long Range Progress Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/c2d9bd1d-d612-4f92-849a-bfdfb3e4cba4/Screen+Shot+2022-07-06+at+3.51.42+PM.jpeg Photos: Long Range Progress Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dailyeatingwindow.com/portfolio-1 daily 0.75 2021-02-16 https://dailyeatingwindow.com/portfolio-1/project-one-hnl7h monthly 0.5 2020-08-30 https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1598720251628-SD3GBA7J6WZUZ12O48GE/338021A0-CDE2-424F-A32B-E29CDE8DB0EA.jpeg Progress Photos - CLICK for PHOTOS 3 weeks CIF. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1598720298602-UGUPN7QIEDTBGBAJ7MTC/C1018148-5EA4-4849-A4F3-BD16A2FA9135.jpeg Progress Photos - CLICK for PHOTOS Month 2 & 3 Progress Photos. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1598720295072-W1JIFLYD5VXIZ0G18DCT/3EBFD801-4EDB-48E9-AB44-31646B6C4818.jpeg Progress Photos - CLICK for PHOTOS Body Recomposition. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1598720263185-GUM6IHECJORNUR35AWM0/E0824DB7-AB73-412D-A178-C9A0119F1027.jpeg Progress Photos - CLICK for PHOTOS Same Shorts - One year Clean IF. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1598720262660-B4UKL24O8F0DWV0QIE59/0B650983-2741-4E63-B971-D1DBBEF3D16B.jpeg Progress Photos - CLICK for PHOTOS Before CIF. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1598720262561-YVTYVH16FRTES0QX6JIH/0AFB8A75-AB3C-4C5D-A03D-C135E740B066.jpeg Progress Photos - CLICK for PHOTOS One year CIF. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1598720269520-9R3KIFIGSALDZ4RP94Y5/E1373F4B-9A56-48CE-A73D-50FF4276A9D4.jpeg Progress Photos - CLICK for PHOTOS Goal Jacket. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1598720273542-75B08T0ZBTV6O3TYC7WM/6EB6E91B-48FA-4788-8B32-33DB568D718F.jpeg Progress Photos - CLICK for PHOTOS Before CIF. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1598720273251-NZ1MVO1NIBFZO366F7GI/114D9C98-D30B-41BD-AFDB-65F509B2060F.jpeg Progress Photos - CLICK for PHOTOS One Year CIF. https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1598720273027-O6S7ZFFASZOIEGRY1ZBY/98F7567A-09DF-4756-8F52-D77127A97B49.jpeg Progress Photos - CLICK for PHOTOS https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1598720276337-7FNVA1MSILVFR08876KU/80F82D35-7DF2-4A40-8DC8-87A1DAD072B2.jpeg Progress Photos - CLICK for PHOTOS https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1598720286403-MVRVDYL0K7ASMGEYBA1K/B7E28ECA-9A0D-4B88-8BCC-ECD8CFD1912C.jpeg Progress Photos - CLICK for PHOTOS https://images.squarespace-cdn.com/content/v1/5f4a7838aca3f04d52f0d608/1598720301422-VXNGHWLPKSPN809V4X7Y/C3F59566-66C4-43AF-92E9-85CDE3585DE4.png Progress Photos - CLICK for PHOTOS